Reset Your Internal GPS: Transform Overwhelm Into Centeredness
Do you feel out of sorts or stressed out? Do you feel overwhelmed by life or unable to handle your emotions? Do you find it difficult to stay and handle challenging situations calmly and appropriately? You may be experiencing disorientation. How do you know when you are feeling disoriented? When you are disoriented, you tend to feel constricted and triggered. Your attention may be fragmented and scattered. You have lost your connection with your internal GPS, which guides you in a direction that nurtures you. When you are oriented, you are...
read moreTai Chi Chuan – Wu Style Mini Form up to Single Whip
Tai Chi Chuan – Wu Style Mini Form up to Single Whip A weekend workshop taught by Susan Kansky, Senior Cert. Tai Chi, Qi Gong & Nei Gong Instructor (Energy Arts) and AOBTA Certified Instructor. Tai chi is a miracle health exercise that promotes longevity, increases vitality, improves balance and movement, and releases stress and burnout. Tai chi is a wonderful antidote to stress. Many people find that tai chi gives them more energy and vitality. Tai chi can increase your sense of peace and well-being in all of your daily activities....
read moreStop Food Issues Fast
Stop Food Issues Fast Sunday, TBA 2 pm – 4 pm Tuition: $25 Learn Effective Tools to: Turn off your Fat Switch Reset Your Metabolism Release Food Issues Release the Stress Events that Turn on your Fat Switch Learn the EASY™- Emotional Acupressure Self-care for You™ system Directions and Information: Susan Kansky 928-925-3426 Location: Backway’s Physical Therapy, 250 S. McCormick St., one-half block south of Goodwin St. Park behind building and enter 2ndfloor of...
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