Optimum Wellness Blog
Reset Your Internal GPS: Transform Overwhelm Into Centeredness
Do you feel out of sorts or stressed out? Do you feel overwhelmed by life or unable to handle your emotions? Do you find it difficult to stay and handle challenging situations calmly and appropriately? You may be experiencing disorientation. How do you know when you are feeling disoriented? When you are disoriented, you tend to feel constricted and triggered. Your attention may be fragmented and scattered. You have lost your connection with your internal GPS, which guides you in a direction that nurtures you. When you are oriented, you are...
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