Dragon & Tiger Medical Qi Gong
New! Dragon & Tiger Medical Qi Gong. A monthly series of classes taught by Susan Kansky, Senior Cert. Tai Chi, Qi Gong & Nei Gong Instructor (Energy Arts) and AOBTA Certified Instructor. Dragon & Tiger Medical Qi Gong – promote longevity, increase vitality, build internal strength, release stress and burnout. This effective and gentle health exercise is easy to learn. Dragon & Tiger Qi Gong can be done in as few as two minutes on breaks. This complete, health-oriented Qi Gong exercise, strengthens and balances all parts of...
read moreQi Gong & Nei Gong for the Spine, Back & Neck
New! Qi Gong & Nei Gong for the Spine, Back & Neck. A monthly series of classes taught by Susan Kansky, Senior Cert. Tai Chi, Qi Gong & Nei Gong Instructor (Energy Arts) and AOBTA Certified Instructor. Qi Gong & Nei Gong for the Spine, Back & Neck supports relieving back, neck, shoulder and spine problems and is especially effective for relieving injuries, weakness, whiplash, back and neck pain, nerve and muscle tension, and overall deep relaxation. This gentle movement exercise is especially recommended for people with...
read moreMedical Qi Gong Healing & Circling Hands
New! Tai Chi Health Exercises – Medical Qi Gong Healing & Circling Hands. A monthly series of classes taught by Susan Kansky, Senior Cert. Tai Chi & Chi Gung Instructor (Energy Arts) and AOBTA Certified Instructor. Medical Qi Gong Healing & Circling Hands helps heal back, neck, shoulder and spine problems and is especially effective for relieving repetitive stress injury, carpal tunnel, nerve and muscle tension, and overall deep relaxation. Learn a major internal chi component of Tai Chi, Opening and Closing, that you can do...
read moreLongevity Breathing & Tai Chi Circling Hands
This excellent introduction for beginners and advanced students is easy to learn and do. Increase your breathing capacity, relax your nervous system, and strengthen you internal organs with this powerful and gentle method of breathing based on classic Taoist longevity practices. Longevity Breathing exercises and relaxes your back, spine, and organs. It is especially useful to those with high levels of stress, cardio-pulmonary problems and asthma. Tai Chi effectively increases elasticity of the joints, overall strength and upper body...
read moreMedical Qi Gong Bodywork
Medical Qi Gong Bodywork is also called Qi Gong Tui Na, which means energy healing bodywork. It is a powerful branch of Chinese medicine and Asian bodywork. It is designed to unblock, free and balance chi. According to traditional Chinese medicine, if chi is flowing freely throughout the body, you have good health. One of the major techniques of Qi Gong Tui Na is opening and closing. The spine, joints, organs, blood and all the internal systems of the body pulsate -open and close-in a natural rhythm. When the body is healthy, this pulsing is...
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