Self-Care Programs
A Self-Care private session can empower you with the ability to care for your self. Learn how to build your vitality, maintain balance and health, manage your emotions and stress, reduce pain, clear root causes of imbalances, relax tight muscles and more.
Susan specializes in teaching self-care acupressure, self-care Ortho-Bionomy®positional release, EASY™- Emotional Acupressure Self-care for You™, Energetic Resolution Technique™-ERT™ for Self-Care, and Qi Gong exercises. Individualized programs are available for infant care, support for chronic conditions, or after chemo and radiation therapy to reduce stress and enhance quality of life.
Jin Shin Jyutsu® Acupressure for your specific needs. After an assessment of your energetic patterns, learn specific points and point combinations for your needs. Assess your pattern of imbalance in a month or two and learn the next set of points to continue your progress.
Positional Release Self-Care with Ortho-Bionomy® assists structural balancing, improves posture, relaxes sore and tight muscles and reduces discomfort. Learn specific positions you can use to relieve chronic discomforts.
EASY™- Emotional Acupressure Self-care for You™ is a very easy to learn and use emotional acupressure system. Learn to use a two-step method to clear stress, emotional distress, food cravings, triggers, allergies, food issues, chemical sensitivities and more. Learn how to reduce your own stress in in private lessons or classes.
Energetic Resolution Technique™-ERT™ for Self-Care is a one-day class in which you can learn how to pinpoint and resolve factors contributing to physical and emotional stress. See Classes and Events button at the top of this page.
Simple Qi Gong exercises increase vitality, and improve posture, balance, and function. Learn Qigong in private lessons or in group classes. See Classes and Events button at the top of this page for group classes.
Susan Kansky, LMT, AOS-ABT, Diplomat ABT (NCCAOM)
Certified Qigong Senior Instructor
Optimum Wellness, PMA
303 E. Gurley St. #469, Prescott, AZ 86301
928-925-3426 Event info: getwellnow.wordpress.com
Website: www.wellnesspma.com